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  MONDAY WOD (21 JAN 2008)

  Published: 1/21/08 12:49 PM
  by: Boot Camp Fitness Wichita Kansas
  Warm-Up: (In Cadence) Side-Straddle Hops, Mountain Climbers, Jog In Place   Workout: Stations (Each Set is 10 Minutes)   Set 1 - (Green / Blue / Red) Station 1: Benchdips (10 / 15 / 20) Station 2: Flutterkicks (10 / 15 / 20) Station 3: Push-Ups (10 / 15 / 20) Station 4: Frog Kicks (...
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