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  FRI WOD - WEEK 6, 05 CRUCIBLE 2008

  Published: 8/27/08 4:53 PM
  by: Boot Camp Fitness Wichita Kansas
  WARM-UP: Instructor led-Full Body  WORKOUT:  This is mass start “for time” workout. Every one stars at station 1 and works their way through.  4 count exercises are noted.  Station 1 Side Straddle Hops (4 count) 50/40/30 Station 2 Push Ups 50/40/30 Station&n...
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  Meet the new 'American Idol' judge

  Published: 8/27/08 2:13 PM
  by: wowlive1000wow
  Kara DioGuardi says she's "gonna speak to Simon the way I speak to everybody." "If you learn how to act I'm in deep trouble," quips Harrison Ford (right) to Vic Armstrong (left) on this photo which shows how similar the pair look. var CNN_ArticleChanger = new CNN_imageChanger('cnnImgChngr','/2008/SHOWBIZ/TV/08/19/apontv.found.obje...
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  Dualing Monitors

  Published: 8/20/08 7:35 PM
  by: samfarmer
  I have been using dual monitors for coming on eighteen months and love it.  One problem with dual monitors when using OS X is the quality of the second monitor has to be very high for real Mac feel.  My primary monitor is the built in iMac monitor, and my original second monitor, which d...
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